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Juicing or Smoothies Which is Better? Some individual’s swear by juicing and feel it is a fundamental element to a healthier you. With juicing you are extracting those fresh essential vitamins and minerals straight from the garden! Other’s prefer smoothies,...
Food Washes & Bacteria Eating a diet rich in organic fruits and vegetables is a strong start to a healthy lifestyle. Juicing and adding smoothies offers variety for your consumption. Nevertheless, it can also offer residual toxins from cross-contamination a...
Taking Time for Mental Health In our last post, we talked about pesticide use and an increase in depression and suicide. Even without pesticide use, you can become susceptible to depression when you are not focused on mental wellness as...
Pesticides and Mental Health It is not surprising to hear that pesticides pose a risk to your health. Once again, a 20-year study is showing a strong correlation between pesticide use and increased cases of suicide and depression. This isn’t...
Travel and Your Health In many areas, the weather is still chilly, but very soon that cold winter air will make way for spring blooms! Spring does tend to make the feet wander outside and to distant lands. Illness can...
Finding Peace in Chaos  Life can often feel chaotic, and we can easily be wrapped up in our individual troubles. Stopping time hardly seems possible, but some say that it is possible to find peace even in the most stressful...
Going Veggie More people realize that the vegetarian lifestyle provides some significant health benefits. According to a 2008 report in Vegetarian Times, 3% American adults, 7.3 million people, follow a vegetarian diet. In fact, celebrities and public figures are standing...
Is it the Flu? The influenza virus causes the flu. It is extremely contagious and attacks the respiratory system. The influenza A or B virus often causes it but there are many strains. When you have it – you hardly...
  • home remedies
Oh Stomach, You Fickle Friend! Everyone has had those moments when you wish you hadn’t eaten a certain meal, or you just had a stressful day, or you just woke not feeling right – you know that the stomach can...
Winter Cold & Skin Damage It seems that 2016 has proven to be a very interesting year so far. Winter has shown up in places that are not used to seeing harsh cold seasons. Along with the bitter cold often...