Blog
‘Thank’ Your Way to a Healthy Life It’s a little odd when you think that we need a particular day to remind us to feel thankful. We all need a little reminder to connect with family and friends, and to...
Most of us love the smells associated with making holiday meals. The turkey or ham cooking, mashed potatoes in all their buttery goodness, sweet potatoes, and the pies! The house is filled with smells of apples and cinnamon and other...
Not Just Simple Sadness The holidays are an exciting time. There’s a sense of anticipation in the air; the coming cold season may have you bustling through retail stores in search of the perfect gift. Or perhaps you’re simply enjoying...
Are Natural Flavors Something You Want To Eat? The other day a friend stopped by for a visit and brought me a store bought tea. I never shun such kindnesses because for some it could be seen as incredibly rude. She...
Are Toxins Contributing to Chronic Fatigue Syndrome? For anyone suffering from Chronic Fatigue Syndrome (CFS) there is hope on the horizon. Researchers have found a way to diagnose this mysterious disease – and there may also be a link between...
The New Drug of Choice? Obesity and diabetes rates have skyrocketed in the United States since the 1980s. One problem is that the average American receives 10% of their caloric intake from high-fructose corn syrup (HFCS). One study in 2005...
It’s Time To Unplug For Better Rest Many people depend on electronics to complete their daily tasks. The developed world is heavily dependent on technology. You yourself likely use a computer for work, school, and/or leisurely activities. It’s hard to...
What In The World Is BHT? Our food is often riddled with ingredients that seem like a secret code or the language of manufacturers that the “common folk” could never understand. Thank goodness for those who have taken the time...
De-mystifying the Mystery of Preservatives and Additives I can’t count how many times we have mentioned the importance of reading labels to keep you and your family safe from toxins. A recent email from a friend gave me an amazing...
Halloween is The Season To Be Extra Vigilant Many people are taking this time of year to prepare for the holidays. Halloween in particular is a time to remember how to be a kid again! Those who celebrate dress up...