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When you’re working hard to ensure your diet is organic and non-toxic you want to make sure that whatever you’re cooking with will not jeopardize your health. What about palm oil? It’s natural, so why not use it as an...
Most people don’t realize that many of their health issues can be attributed to candida. Candida could be hiding anywhere in your body. People contribute candida to thrush, an overgrowth of yeast in the mouth, or the equivalent in the...
There are so many cooking oils to choose from. What isn’t made clear is which oils are safe for cooking and which should really be saved for cold applications. Last week we learned about olive oil and the amazing health...
Protect Your Gut and Your Health with Probiotics There are times when you may consume food that is different from your usual routine. What if there was something you could do to prepare your body for these times? What if...
An Oil by Any Other Name… Sunflower oil, olive oil, canola oil, peanut oil, or vegetable oil – the list of all the oils out there can be overwhelming. You have heard about olive oil being good for you –...
Crash Diets Do More Harm Than Good No matter how hard you try to avoid it, overeating seems inevitable. Your mother slaved over the turkey. Aunt Betty insists you try her casserole. Uncle Mike just mastered making his own bread...
Are You A Passionate Sports Fan? A harsh winter is known for bringing about a baby boom in the spring. But passion comes in many forms and can be beneficial to your health. One passion that comes to mind is...
No one can argue that the best food source for an infant is breast milk. Even with this knowledge many women choose, or are forced through circumstance, to resort to feeding their infants baby formula. A parent’s concern about giving...
‘Thank’ Your Way to a Healthy Life It’s a little odd when you think that we need a particular day to remind us to feel thankful. We all need a little reminder to connect with family and friends, and to...
Most of us love the smells associated with making holiday meals. The turkey or ham cooking, mashed potatoes in all their buttery goodness, sweet potatoes, and the pies! The house is filled with smells of apples and cinnamon and other...