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Before even thinking about consuming a fruit or vegetable, there is no question that it will have to be cleaned first. While most people might think that they only need to clean those with edible skins, the reality is that...
Before you can venture into the world of home remedies, you need to be prepared. You’ll want to learn all you can about what kind of remedies are good to have all the time and which ones you can make...
  • Tinctures, teas and cures
The Versatility of Home Remedies There are many different ways to administer home remedies depending on the intended purpose and the ingredients used. Some people prefer teas while others like to get right down to business with a tincture. Still...
  • wildcrafting
Making Your Own Organic Remedies It can be overwhelming discovering all the ways our bodies are negatively affected by artificial chemicals. It can often seem like the artificial remedies are worse than the cure! The good news is many natural...
The Connection Between How We Think and How We Live i-GO-ZEN is about taking a way of life and incorporating the needs of daily living into that lifestyle. The philosophy behind iGOZEN is as the name implies – Zen. As alternative...
  • home remedies
Using iGOZEN While Making Home Remedies Living chemical-free can lead you on the path to creating home remedies. Through wildcrafting you can collect many of the ingredients that you need. But no matter how deeply you venture into the wild...
Happy New Year iGOZEN community! Every New Year I hear people making resolutions to better themselves. They resolve to change their eating habits, their work habits, or their financial habits. It seems that whenever we reach the end of one...
  • flax seed oil
Our oil adventure continues with Hemp seed and Flax seed oil. So far we have established that while palm oil is sourced from plants it can cost us more than we are willing to lose in the environment. Coconut oil...
Plastic storage containers – who really gives them a second thought? Recent studies show that we should. Columbia University recently reported a profound link between prenatal exposure to a common household chemical and a lower IQ. We have been hearing...
Since you were a tot, you’ve always heard of the importance of eating fruits and veggies. They give your body essential nutrients like vitamins and fiber, and they’re also rich in antioxidants to protect you against several diseases. By filling...