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  • honey
While reading through some of our past iGOZEN articles I came back to my recent post about my beekeeper friend. I started thinking about the importance of bees and other pollinators. Honeybees in particular, are not only important as pollinators,...
  • A stroke messed with the wrong chick
Sometimes circumstances beyond our control change how we are able function. Everyday activities can become seemingly impossible challenges. Some diseases, ailments, and tragedies, such as a stroke, can happen without any rhyme or reason. All at once it is as...
“There is general agreement that exposure to home cleaning chemicals in industrial and household cleaning products is linked with asthma: ammonium quaternary compounds, disinfectants, bleach, air fresheners, furniture polish, etc.,” (Society of Toxicology)...
“To be really happy, one ought to have at least two or three hobbies,”-Winston Churchill In last week’s blog post, I addressed why having a hobby is important. I touched on the issue of the negative impact stress can have...
“I was stung five times the other day. I couldn’t be happier!” My friend is a beekeeper and while I enjoy her honey; I do not enjoy being stung as much as she seemed to. She went on to explain...
A stressful lifestyle causes high blood pressure, weight gain, fatigue, and compromises the immune system. It’s important to find the time to decompress every day. Escaping the pressuring demands of life is possible – even in the most hectic lifestyle....
  • breathing stone reminder
Many of us could use a good lesson in breathing. Yes, Breathing! Our autonomic system pumps our blood, has us breath without thought, and moves food through our digestive track. But many of us do not breathe correctly. Deep breathing...
  • Enjoy Life
Far too many of us find that our days blur together in a drudgery of work, eat, home, sleep, and repeat. Once in a while we may notice the beautiful blue sky or pretty flower perhaps we may even have...
  • washing vegetables
Organic food is healthy, and little organic soil is good for us. So, why do we need to wash our produce if the food is pesticide-free, toxin-free, and all-natural? The reality is that even if you have been very careful...
  • Organic Groceries
While perusing the aisles of a grocery store or shopping for organic items, there is an astonishing difference in cost between conventional and organic brands. This even applies to cleaning products, which tend to be cheaper without an all-natural or...