Posts filed under: Healthy Eating
Flavonoids – Another Phytonutrient Flavonoids are next in our phytonutrient series. You have most likely been well acquainted with flavonoids and didn’t even know it. Warm beverages bring thoughts of relaxation, comfort, and peace. The cold weather months fill us...
Elegiac Acid is Powerful and Effective Pronounced: u-LAJ-ick – Elegiac Acid has been touted as a very effective cancer prevention treatment and even a potential cure for cancer! Elegiac Acid, sometimes spelled Ellagic Acid, is just another amazing phytonutrient that proves...
Carotenoids are a group of naturally occurring pigments. They are what make your veggies and fruits red, orange or yellow. They are high in vitamin A and have been known to reduce the risk of severe chronic health disorders as...
Chlorophyll Natures Purifier Chlorophyll is an amazing gift of nature. Chlorophyll is the reason leafy green vegetables are green. It can be found as a liquid in the refrigerated section of your local health food store. There have been many...
Our oil adventure continues with Hemp seed and Flax seed oil. So far we have established that while palm oil is sourced from plants it can cost us more than we are willing to lose in the environment. Coconut oil...
When you’re working hard to ensure your diet is organic and non-toxic you want to make sure that whatever you’re cooking with will not jeopardize your health. What about palm oil? It’s natural, so why not use it as an...
Protect Your Gut and Your Health with Probiotics There are times when you may consume food that is different from your usual routine. What if there was something you could do to prepare your body for these times? What if...
An Oil by Any Other Name… Sunflower oil, olive oil, canola oil, peanut oil, or vegetable oil – the list of all the oils out there can be overwhelming. You have heard about olive oil being good for you –...
Crash Diets Do More Harm Than Good No matter how hard you try to avoid it, overeating seems inevitable. Your mother slaved over the turkey. Aunt Betty insists you try her casserole. Uncle Mike just mastered making his own bread...
Most of us love the smells associated with making holiday meals. The turkey or ham cooking, mashed potatoes in all their buttery goodness, sweet potatoes, and the pies! The house is filled with smells of apples and cinnamon and other...
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