When we think of spring we often think of flowers, rain, relief from the cold weather, and spring cleaning. For those who have felt like hibernating bears all winter, spring can mean a need for spring cleansing! It’s time to...

Hand Washing: Are You Doing It Right? Hand washing is actually the best home remedy when it comes to recovering from and preventing illness.  We are taught from a very young age to wash our hands before we eat and...