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Posts filed under: Life’s Essentials

  • spring cleansing
When we think of spring we often think of flowers, rain, relief from the cold weather, and spring cleaning. For those who have felt like hibernating bears all winter, spring can mean a need for spring cleansing! It’s time to...
  • home remedies
Using iGOZEN While Making Home Remedies Living chemical-free can lead you on the path to creating home remedies. Through wildcrafting you can collect many of the ingredients that you need. But no matter how deeply you venture into the wild...
It’s Time To Unplug For Better Rest Many people depend on electronics to complete their daily tasks. The developed world is heavily dependent on technology. You yourself likely use a computer for work, school, and/or leisurely activities. It’s hard to...
Environmental Factors That Affect Our Long-term Health “…A growing body of evidence demonstrates neurologic impacts at lower levels of chronic exposure to neurotoxic pesticides in adults…One of these studies conducted in the Netherlands found that gardeners (as well as farmers)...
A stressful lifestyle causes high blood pressure, weight gain, fatigue, and compromises the immune system. It’s important to find the time to decompress every day. Escaping the pressuring demands of life is possible – even in the most hectic lifestyle....
  • breathing stone reminder
Many of us could use a good lesson in breathing. Yes, Breathing! Our autonomic system pumps our blood, has us breath without thought, and moves food through our digestive track. But many of us do not breathe correctly. Deep breathing...
  • glass of water
Water is the great elixir of life. Our brains are made up of about 65% water while our bodies are composed of 70-80% water! Every system in our body is dependent on water to transport waste and nutrients. If you...