Although many people may think that there is no difference between organic vegetables, organic fruit and their conventionally grown counterparts, this is definitely not true. Countless studies have shown that people who consume conventionally grown produce ingest anything up to ten different forms of pesticides per day. Another reason to consume organic fruit and organic vegetables is because of the fact that they contain more nutrients as well. Which Fruits are Best Bought Organic Almost everyone in the western world enjoys a daily dose of fresh fruit, so in order to gain the most nutritional benefit from it, as much of it as possible should be purchased from organically grown sources. Because their skins are able to absorb a higher amount of pesticide than other fruits, items such as apples, peaches and strawberries should be sourced from organic farmers as much as possible. Not only will you be doing your body a favor by reducing the amount of pesticides you consume, you will also be able to enjoy far tastier forms of these fruits when they are purchased organic. Because the organic versions are tastier, it will also be easier to get children to eat their daily dose of fruit as well. Why These Vegetables Should be Purchased From Organic Sources When it comes to vegetables, they are just as severely affected by pesticides and genetically modified organisms as conventionally grown fruit. That is why it is so important to purchase your green vegetables such as spinach and other leafy greens and all forms of potatoes from organic sources. These vegetables tend to absorb a lot more pesticide residue than others and the genetically modified versions contain little to no nutritional value whatsoever, so even if you were to consume the recommended amount of five fruit and vegetable portions per day, your body would get virtually no nutritional benefit from them. Although many people don’t believe that, multiple studies have proven it to be true. Health Benefits of Consuming Organic Fruit and Organic Vegetables Not only are organic foods far tastier than those that are grown conventionally or that are genetically modified, they also contain far higher levels of essential vitamins and nutrients. Because most fruit and vegetables have such soft outer skins, it means that they are susceptible to absorbing an alarming amount of pesticides that are used in order to keep crop pests under control. However, over the past few years, research has shown that when certain crops are grown together, they act as natural pest repellents which eliminates the need for farmers to use toxic chemicals in their fields. Although it may seem expensive to purchase organic fruit and vegetables, there is no price tag that can be placed on a person’s health, because once it has been affected by pesticides or other chemicals, there is usually no way to reverse the damage that has been done. Besides, organic fruit and vegetables will always taste better than those which are not organic.