Like many other oil products, organic coconut oil has had a bad reputation for many years. Only recently has it been discovered that this natural product is actually an excellent source of nutrition for the body and mind. Whether it is used as a staple ingredient in the kitchen or as a beauty aid, this oil deserves far more recognition than it currently receives.

A Safer Form of Cooking Oil

Replacing your regular cooking oil with virgin coconut oil will result in your food being healthier than ever. This oil is able to withstand far higher temperatures than other oil products without becoming heat damaged. An added benefit of using this oil is that it not only smells and tastes great, it also provides the body with a much-needed source of polyunsaturated fatty acids and saturated fatty acids. Although it was originally thought that these were unhealthy, later research has found this to be untrue.

Able to Assist With Weight Loss

Unlike with man-made oils such as canola, the medium chain fatty acids found in organic coconut oil are converted to energy instead of being stored as fat. They have also been shown to boost the body’s metabolic rate, which in turn assists with weight loss. Diabetes sufferers can benefit from using this oil in food preparation as well, because it assists the body with balancing the output of insulin. Those who experience thyroid conditions should consider adding coconut oil to their diet, as it is known to stimulate underactive thyroids.

Keep Skin Looking Youthful

Using organic coconut oil as a beauty aid can reap plenty of benefits. It has the ability to help the body fight against free radicals that cause skin and cell damage, and it can be used in place of chemical-laden moisturizer products. In cooler climates, coconut oil may harden, so it may have to be melted in order to use it as a body moisturizer. An added advantage is that because this oil is non-allergenic, it is suitable for use on babies and adults who suffer from skin conditions such as eczema. Many mothers have resorted to using it as a soothing agent for diaper rashes, as it does not burn or irritate the skin.

Prevent Dandruff and Repel Lice

In many cultures, coconut oil is used in place of hair conditioner. When applied after washing the hair, it assists with the re-growth of new hair, while repairing existing hair damage. Massaging organic coconut oil into the scalp on a regular basis will help prevent the occurrence of dandruff, even if you suffer from a dry scalp. Applying coconut oil to the scalp of school-going children can also help prevent lice infestations. With regular use, this oil will leave your hair looking healthy and shiny. There is virtually no limit to the amount of ways in which organic coconut oil can be used. When purchasing it, be sure to check the label carefully. If the coconut oil in question does not state that it is organic, then it may be best to purchase an alternative brand that is. Image Source: Flickr/Umair Mohsin