Posts filed under: Lifestyle
Our Wonderful Community We have a community of brothers and sisters that are striving to create a better world through organic living. Creating organic products and learning to live an organic lifestyle takes research and a collaboration of like-minded individuals....
Fun With Phytonutrients Welcome to another chapter of fun with phytonutrients. Glucosinolates are a phytonutrient that is found in cruciferous vegetables. Phytonutrients are found in a variety of produce and are helpful in fighting cancer and other diseases. Studies have...
The Power of Giving Charitable giving can lead to increased wellness. Research has shown that by helping others we can tap into a wealth of health! When we give we feel happier. Happiness has been proven to be a basis...
Happy New Year iGOZEN community! Every New Year I hear people making resolutions to better themselves. They resolve to change their eating habits, their work habits, or their financial habits. It seems that whenever we reach the end of one...
Are You A Passionate Sports Fan? A harsh winter is known for bringing about a baby boom in the spring. But passion comes in many forms and can be beneficial to your health. One passion that comes to mind is...
October is Breast Cancer Awareness Month Remembering a Friend My best friend’s name is Bonnie; she has a loving spouse and is the mother of five. When Bonnie was just fourteen years old her mother was diagnosed with an aggressive...
How Does Our Food Reflect Zen Living? We have examined the ways that noise pollution can interfere with creating a Zen-like atmosphere in your home. We have also looked at creating a clutter-free space to eliminate stress and turning your...
Zen Living is Clutter-Free It has been mentioned before in previous blogs, but it is so important that we are going to look at it again: Clutter. Our homes can actually negatively affect our mental and physical well-being! Not only...
Creating a Zen-like Home After coming home from a long day, your home should be a breath of fresh air. A home should be a place that, upon entering, you feel renewed. Even if your outside world was not what...
“To be really happy, one ought to have at least two or three hobbies,”-Winston Churchill In last week’s blog post, I addressed why having a hobby is important. I touched on the issue of the negative impact stress can have...